Integrative health involves a blend of traditional medical care and complementary care to provide the best individualized whole-person treatment. Taking care of the whole person involves many different aspects of health, including:

• Food and nourishment
   

• Exercise and movement
   

• Stress management
   

• Work-life balance
   

• Healthy environment
   

• Sleep and rest
   

• Relationships and community
   

• Mind-body connection
   

• Self-compassion